need to boost up my energy

semlm mc...kuakuakua..finally...evn doc kasi 2 days but sha kan pekerja ddkasi...slambe je sha minta sehari je....so today m rite back to my office...my pc of cos...finishing some jobs & planning to ask permission from bos to go back early...shhhhh....

my neck & shoulder still pain but can tahanla...bukan mcm hari tu...siap nangis2 cos x tahan sakit....makan ubat on time (dah kene marah dgn doc nye pasal)....i really hate take medicines...makan on time (hmm blum tlaksana gi...makan bile lapar je)....cos utk hari2 yg akan datang sha plukan energyyyy....at least to drive & walk....

so ape yg ptt sha makan or buat utk boost up energy sha ni...?